WELCOME TO CHATEAU DU MER BEACH RESORT

If this is your first time in my site, welcome! Chateau Du Mer is a beach house and a Conference Hall. The beach house could now accommodate 10 guests, six in the main floor and four in the first floor( air conditioned room). In addition, you can now reserve your vacation dates ahead and pay the rental fees via PayPal. I hope to see you soon in Marinduque- Home of the Morions and Heart of the Philippines. The photo above was taken during our first Garden Wedding ceremony at The Chateau Du Mer Gardens. I have also posted my favorite Filipino and American dishes and recipes in this site. Some of the photos and videos on this site, I do not own, but I have no intention on the infringement of your copyrights!

Marinduque Mainland from Tres Reyes Islands

Marinduque Mainland from Tres Reyes Islands
View of Marinduque Mainland from Tres Reyes Islands-Click on photo to link to Marinduque Awaits You

Friday, March 27, 2026

Reflections on Episode 3 of the TV Cooking Show, America's Culinary Cup

There is something quietly powerful about watching people pushed beyond what they know.

I was thinking about that last evening as I watched Episode 3 of America’s Culinary Cup. The challenge was unusual, even a bit unsettling at first glance, chefs working with ingredients like ants and mussels, paired with fresh produce, asked to create something elegant, something refined. It would have been easy for them to resist, to fall back on what they already knew. But that, of course, was not the point.

The point was adaptation.

At ninety-one, I have come to understand that adaptation is not a single moment in life, it is a lifelong companion. When I was younger, adaptation meant advancing in my career, learning new systems, navigating the pressures and expectations that came with responsibility. In those years, creativity showed up in problem-solving, in leadership, in finding better ways to do meaningful work.

Now, adaptation looks different.

I no longer drive. My computer skills, once sharp enough for my needs, have softened with time. I rely on my children in ways I never imagined when they were young and I was the one guiding them through life. It is, as I have written before, a role reversal, but not an unwelcome one. It is simply another chapter.

And yet, creativity has not left me. It has just changed its form.

Today, creativity lives in my daily writing, in shaping thoughts into something worth sharing with readers around the world. It lives in the quiet discipline of maintaining routines, playing bridge four times a week, staying connected with family, finding small but meaningful joys in the rhythm of my days.

Watching those chefs last night, I saw something familiar. Faced with ingredients they may never have chosen, they had two options: resist or reimagine. The best among them did what life eventually asks all of us to do, they leaned in. They experimented. They trusted that something worthwhile could still be created, even under unfamiliar and uncomfortable conditions.

On the other hand,  Aging  in many ways, is its own version of that challenge.

We are handed circumstances we did not select. Limitations appear where there once were none. The tools we relied on begin to change. But the question remains the same: can we still create something meaningful from what we are given?

I believe we can.  Perhaps not in the same way. Perhaps not with the same speed or confidence as before. But there is a certain refinement that comes with age, a deeper understanding of what truly matters, a quieter kind of resilience.

Those chefs were judged on taste, presentation, and creativity. Life, I think, judges us a little differently. It asks whether we remained engaged, whether we continued to adapt, whether we found ways, however small to keep creating.

And so, as I watched that final cook-off, with its pressure and finality, I found myself less interested in who won and more interested in how they responded.

Because in the end, whether in a professional kitchen or in the later years of life, the real measure is not perfection.

It is the willingness to keep going, to keep adjusting, and to keep creating, no matter what ingredients we are handed.

Personal Note: The Dish that won the culinary cook-off between the two low scoring chefs was my Favorite Dish- Salmon Collar with a Spicy Sauce.    

Meanwhile, here's the AI Overview:
In Episode 3 of 
, titled "Call Aunt Quail" (also referred to as "Nice Big Squash"), the 11 remaining chefs faced the Sustainability Commandment.
The episode, which aired on March 18, 2026, focused on preventing food waste and utilizing unconventional ingredients.
Key Challenges
  • The Main Challenge: Chefs had to harvest their own farm-fresh produce and combine it with "hyper-sustainable" ingredients, specifically ants and mussels to create elevated dishes.
  • The Elimination Battle: The two lowest-scoring chefs entered a head-to-head "ruthless" cook-off. They were required to create a dish in one hour using only discarded scraps and leftovers, such as onion skins, carrot peelings, and stale bread.
Results
  • Eliminated
    Michael Diaz De Leon
    . Despite expressing pride in his final dish, he was sent home after the scraps-and-leftovers round.
  • Advancing: Notable chefs who moved on include , and .
The series is hosted by Padma Lakshmi and judged by chefs Michael Cimarustiand Wylie Dufresne. New episodes air Wednesdays at 9:30 p.m. ET/PT on CBSand stream the following day on Paramount+.



Finally, Do You Know which Asian city offers the best street food?
Determining the Asian city with the best street food can be subjective, but here are some top contenders:
Da Lat, Vietnam: Known for its legendary night market and inventive snacks like strawberries with chili salt. Da Lat offers a unique blend of Vietnamese street food, making it a standout destination.Bangkok, 

Thailand: A city where street carts are a legacy business, Bangkok offers an array of dishes like pad thai, satay meat, grilled fish, and spicy soups.

Phnom Penh, Cambodia: This city's street food scene is raw and real, with dishes like fish amok, grilled frog, and balut (fertilized duck eggs) that showcase Khmer cuisine.

Hong Kong, China: With over 60 eateries awarded the Bib Gourmand award by the Michelin Guide, Hong Kong's street food scene is renowned for its quality and variety.

Osaka, Japan: Known as Japan's "kitchen," Osaka's Dotonbori district offers savory street food like takoyaki and okonomiyaki.

Penang, Malaysia: This island state is famous for its multicultural culinary experience, with dishes like char kway teow, laksa, and satay skewers.

Some popular street food dishes to try in these cities include :
Vietnamese:
  • Bánh mì (sandwiches)
  • Pho (beef noodle soup)
Thai:
  • Pad thai
  • Mango sticky rice
Cambodian:
  • Fish amok (coconut fish curry)
  • Grilled frog
Japanese:
  • Takoyaki (octopus balls)
  • Okonomiyaki (savory pancake)
Malaysian:
  • Char kway teow (stir-fried noodles)
  • Laksa (spicy noodle soup)
Ultimately, the best street food city in Asia is a matter of personal preference. Each city offers a unique culinary experience that's worth trying.

Skin Massage Help Drains Brain Waste


Scientists figured out how to *double* brain waste clearance just by massaging the skin.
The discovery may be the future of Alzheimer's prevention.
Scientists have discovered a non-invasive way to enhance the brain’s natural waste-clearing system, which could open new doors for treating neurological diseases like Alzheimer’s.
Researchers at the Institute for Basic Science (IBS) demonstrated in mice that gently stimulating lymphatic vessels beneath the skin of the face and neck significantly boosts cerebrospinal fluid (CSF) flow, a critical mechanism for flushing out harmful substances from the brain. Using a specially designed mechanical stimulator, the team was able to double CSF outflow and restore drainage levels in aged mice, without drugs or surgery.
This breakthrough offers a potential new approach for safely improving brain health in aging populations.
The researchers also identified previously unknown drainage routes from the brain to superficial lymph nodes through facial lymphatics, routes that remain functional even in older animals. These findings complete the anatomical map of CSF outflow and suggest the feasibility of wearable or clinical devices to enhance brain waste clearance. While more research is needed to determine its long-term effects and application in human patients, the team is optimistic that this gentle mechanical approach could be developed into a therapeutic tool to prevent or slow neurodegenerative disease progression.


Here's My Personal Reflection on the Above Topic:  

At ninety-one, I have learned that the body keeps its own quiet ledger. It remembers what we give it, movement, rest, touch and sometimes, what we neglect. That is why the image you shared caught my attention so deeply. It speaks to something both ancient and newly rediscovered: the healing power of touch.

For the past twenty-nine months, I have treated myself to a weekly full-body massage. At first, it felt like a small luxury, something to ease the stiffness of age. But over time, I began to notice something more subtle. Not just relief in my muscles, but a sense of clarity, calm, and balance that lingered long after the session ended. I could not quite explain it then. Perhaps science is beginning to.

Recent research into the lymphatic system and more specifically, the pathways that connect the face, neck, and brain suggests that gentle massage may help stimulate the drainage of waste products from the brain. These waste products, when accumulated, are associated with conditions like Alzheimer’s disease.

Now, I am not a scientist, but I did spend many years at the FDA, watching how new ideas move cautiously from discovery to application. What excites me about this emerging research is not the promise of a miracle cure, those are rare but the possibility that something as simple, as human, as a pair of caring hands could play a role in maintaining brain health.

Think about that for a moment.  In a world increasingly driven by complex technology and expensive treatments, we may be rediscovering that the body responds to rhythm, pressure, and connection. The face, the neck, these are not just passive structures. They are highways of circulation, communication, and perhaps, cleansing.

When I lie on the massage table each week, I do not imagine toxins draining from my brain. I simply close my eyes and allow myself to be present. But perhaps, beneath that quiet moment, something more is happening. Perhaps my body is doing what it has always tried to do heal, restore, rebalance.

Again, Aging teaches you to pay attention to the small things. The feel of sunlight through a window. The sound of a familiar voice. The steady hands of someone helping you care for yourself. These are not trivial comforts. They are, in their own way, medicine.

If this research proves to be meaningful and time will tell, it offers a gentle lesson: not all progress comes from adding more. Sometimes, it comes from rediscovering what we have always known.

Touch matters. Care matters. And even now, in the later chapters of life, the body still listens.

As I reflect on my own journey, from the intensity of my professional years to the quieter rhythms of today, I find a certain peace in that idea. We are not just minds carried by aging bodies. We are whole systems, still capable of responding, adapting, and perhaps even healing in ways we are only beginning to understand.

And if something as simple as a weekly massage can contribute to that well, that is a prescription I am more than happy to keep. Thank you, Indy for your weekly massage. 


Finally,  here are the ten ways to stay healthy: 
Staying healthy involves a combination of habits and lifestyle choices. Here are some effective ways to maintain your well-being:
  1. Regular Physical Activity: Aim for at least 30 minutes of moderate-intensity exercise or 15 minutes of vigorous-intensity exercise per day. This can include walking, jogging, cycling, or any activity that gets your heart rate up.
  2. Balanced Diet: Focus on consuming whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. Limit your intake of sugary drinks, fast food, and processed snacks.
  3. Hydration: Drink plenty of water throughout the day, aiming for at least 8 cups (64 ounces) daily. Adjust according to your activity level and climate.
  4. Stress Management: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises. Aim for 10-15 minutes of relaxation time per day.
  5. Sleep: Prioritize getting 7-9 hours of sleep each night to help your body repair and recharge.
  6. Social Connections: Nurture your relationships with family and friends. Social connections can have a significant impact on mental and emotional well-being.
  7. Regular Check-Ups: Stay on top of health screenings and check-ups with your healthcare provider to catch any potential issues early.
  8. Mental Health: Prioritize activities that bring you joy and practice self-care. Don't hesitate to seek professional help if you're struggling with your mental health.
  9. Limit Unhealthy Habits: Avoid or limit habits like smoking, excessive drinking, and prolonged screen time.
  10. Stay Informed: Stay up-to-date with the latest health advice and research, but be sure to consult credible sources.
By incorporating these habits into your daily routine, you'll be well on your way to maintaining a healthy lifestyle..
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