WELCOME TO CHATEAU DU MER BEACH RESORT

If this is your first time in my site, welcome! Chateau Du Mer is a beach resort with a beach house and conference Hall. The beach house could now accommodate 10 guests, six in the main floor and four in the first floor( air conditioned room). In addition, you can now reserve your vacation dates ahead and pay the rental fees via PayPal. I hope to see you soon in Marinduque- Home of the Morions and Heart of the Philippines. The photo above was taken during our first Garden Wedding ceremony at The Chateau Du Mer Gardens. You can now read the national and international news in this blog at the right side bar. I have also posted my favorite Filipino and American dishes and recipes in this site. Some of the photos and videos on this site, I do not own, but I have no intention on the infringement of your copyrights!

Marinduque Mainland from Tres Reyes Islands

Marinduque Mainland from Tres Reyes Islands
View of Marinduque Mainland from Tres Reyes Islands-Click on photo to link to Marinduque Awaits You

Sunday, August 13, 2017

Have You Tried Beef Tripe Soup?

My American-Italian neighbor and I started talking about food again yesterday. We talked about tripe and garbanzo dishes. This subject reminded me of my article on tripe dishes that I am reposting as follows: Bon Apetit!

Beef Tripe Soup-Italian-Pinoy Style

Last month, my next door neighbor who was originally from Italy surprise my wife and I with beef tripe soup that she cooked. She said she just makes this soup once and a while, but she was very grateful with us taking her out to the Casino every other week so she makes the soup as a special treat. I once mentioned to her that in the Philippines, one of my favorite dish is beef tripe cooked in tomato sauce with garbanzo beans and plantains.

I also know that the best tripe soup is the Caribbean version that a former college mate once prepared during one of our pot luck parties while I was still in graduate school. I also am aware that tripe has to be pressured cook so it will be tender or boil for at least two hours. During the boiling process, the fat that floats at the top of the pot is removed so that it still be a healthy meal for people who are overweight, diabetics or have high blood pressure like myself and my wife. Here's the recipe that my Caribbean friend gave me. He said this recipe was from his mother a native of Jamaica. The following recipe will served 6 and takes about 3 to 4 hours to prepare.

Ingredients:

2 Tsp oil
1 cup diced onions( preferably sweet onions)
4 sprigs fresh thyme, divided
2 lbs cow tripe, cut up and thoroughly washed
Salt and pepper to taste
Water
1 lb pumpkin (calabaza squash), cut into small sized chunks
2 lbs half-ripe plantains, peeled and cut into 1/2-inch
8 -10 okra
Dumplings (optional)

Preparation:

Heat oil in pressure cooker. Add onions and saute until translucent, 3-4 minutes

Add 2 sprigs of thyme and saute for 1 minute. Add tripe along with salt and pepper to taste and saute for 4 minutes. Add 6 cups water, stir and cover pressure cook and let cook for 50-55 minutes. Time begins from the first whistle.

Add enough water to make soup, cover pot and pressure cook for 6 minutes. Time begins from the first whistle. Release pressure cooker valve to let out steam and open pressure cooker. Add pumpkin, plantains and remaining thyme. Cook until plantains are almost melting. (Do not close pressure cooker at this stage, just rest the cover on top of the pot).

Add okra and dumplings to pot, cover and let cook for 7-9 minutes or until dumplings are cooked thoroughly. Taste for seasoning and adjust if necessary. Stir and serve.

The Philippines-Italian version is much simpler. Instead of plantain, my neighbor used potato cubes and no squash and okra are in the recipe. The pure Filipino version is very similar to the Caribbean recipe, but instead of okra, garbanzo beans are used. This soup is one of my favorite dishes. It is considered a main dish in the Philippines, not just a soup. There is a restaurant in Marinduque that prepares a delicious version of this tripe dish. Have You tasted a tripe dish?

Thursday, August 10, 2017

Night Activities at Chateau Du Mer, Boac, Marinduque

I was looking at my articles posted in 2008. I found this post I wrote during the Christmas Holiday that year still relevant today. In that posting, I forgot to list watching the moon while lying on the beach in our front yard as one of the most relaxing activities I have enjoyed with Macrine. We have been doing our snow birding life style from November to March annually from 2002 to 2013.

Twilight-Main House Front Balcony of Chateau Du Mer, Boac, Marinduque, Philippines

Night Time -Balcony of the Beach House


One of our Outdoor Christmas Trees


Watching Fireflies


The Bridge at Night-the focal point of the landscaping Design of the Beach House



My Angel Statuary-one of the dozens sculptures at Chateau Du Mer


Fishing, Camping or just Beach walking at Night

Sunset Over Amoingon Bay as viewed from the Balcony of the Beach House-start of night life soon!

Among the many activities, my wife and I enjoyed are night camping and building camp fires by the seashore, watching fireflies, enjoy the Christmas lights and décor and watching night fishermen from the balcony of the beach house as well as just relaxing in our beach house. The nights are so quiet, all you will hear are the sound of the waves and your heart beat. These are moments, we will always remember.

Saturday, August 5, 2017

My First Acrostic Poem - Marinduque Beloved

Mt Malindig and Poctoy White Beach

My first attempt to write an acrostic and free style poem about our second home- Marinduque-Beloved. I hope you like it.

M ajestic Mount Malinding and its sulfur springs,
A bundance of fresh sea foods, fruits and vegetables;
R eknowned for its hospitable residents and the Putong
I sland of my dreams and my beloved second home.
N eglected sometimes by its leaders and balikbayans,
D evelopment of its natural resources sometimes butchered.
U nder the guise of political scheming, its residents suffer,
Q uite silence from majority of its residents.
U nity needed, but not attained due to crab mentality,
E manates apathy, indifference retards progress to my Island.

B eyond its borders, former residents are concerned
E very thing in this island paradise I treasured;
L et my dreams of the place be a tourist mecca,
O vershadowed sometimes by enmity and jealousy.
V erdant hills, white sands beaches, panoramic views,
E lixir of my life, my beloved Marinduque,
D reams and goals of my life be a reality soon!

I never claimed to be a poet, so if this poem stinks, I will understand.
The last time I wrote a poem was during my high school days in the 1950's.
Comments, anyone?

Wednesday, August 2, 2017

I Love Sunsets-An Update

I love Sunsets. How about you?

1. Sunset from Balcony of the Beach House, Amoingon, Boac, Marinduque



2. Sunset, Eagle Beach, Aruba



3. Sunset, San Juan, Puerto Rico



4. Sunset, Hanalei Bay, Kauai



5. Sunset, Kaanapali, Maui



6. Sunset, Kona Village, Big Island, Hawaii



7. Sunset, Marbella, Spain



8. Sunset, Cancun, Mexico



9. Sunset, on Manila Bay, Philippines



10. Sunset, Vancouver Island, British Columbia, Canada

Over the years, I have seen and photographed several dozens of sunsets in several countries that my wife and I have visited. We have been to Marbella, Spain, Rome, Italy, London,England, Vancouver, B.C., Cancun, Mexico, Aruba, Hawaii( Maui, Kawaii, Big Island), Puerto Rico and most of the US big cities, New York, Los Angeles, San Diego, San Francisco, Chicago, Kansas City, St Louis, Miami, New Orleans, Washington, D.C. and other small cities . But the two most beautiful sunsets that stirs my emotion are the one at Amoingon Bay ( taken at the balcony of our Chateau Du Mer Beach house-top photo) and the one over Manila Bay(# 9 photo). You will probably say, I am partial since I am a Filipino-American, but judge it yourself. Above are ten of my favorite sunset pictures for your viewing pleasure. Enjoy! Comments, anyone?

Tuesday, August 1, 2017

Some of My Favorite Relaxing and Romantic Music

Let's start the month of August with some relaxing and romantic music. It' been hot here in Northern California for the last two weeks and 3-digits temperature are predicted in the next ten days. Thanks God for Central Air Conditioning!

Thursday, July 27, 2017

Azilect ( Rasagiline) and Its Side Effects-An Update

One of the medications, Macrine is taking for her PD. She takes this with Carbo-levodopa to control the tremors and muscle movements and other symptoms of Parkinson.

Rasagiline is used alone or with other medications (such as levodopa/carbidopa) to treat symptoms of Parkinson's disease. It can help improve symptoms such as shakiness, stiffness, and difficulty moving. It can also help reduce the amount of "off" time (periods of slow movement or stiffness).

Rasagiline belongs to a class of drugs known as MAO inhibitors. It works by increasing the levels of certain natural substances in the brain (such as dopamine, norepinephrine, serotonin). Parkinson's disease is thought to be caused by too little dopamine in the brain.

However, sometimes the side effects is worst than the benefits, so be aware of the side effects and monitor closely the side effects as follows: The following is information from the Patient Insert provided by the manufacturer of Azilect.

SIDE EFFECTS:

Dizziness, drowsiness, joint pain, heartburn, nausea, fever, muscle pain, dry mouth, and stomach/abdominal pain may occur. If any of these effects persist or worsen, notify your doctor or pharmacist promptly.
To minimize dizziness and the risk of fainting, get up slowly when rising from a sitting or lying position. This is especially important if you are also taking levodopa and when you first start taking rasagiline.
Remember that your doctor has prescribed this medication because he or she has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.

If you are also taking levodopa, you may experience more side effects from the levodopa when taking rasagiline. Tell your doctor immediately if any of these side effects occur: nausea, shakiness, muscle stiffness, mental/mood changes such as hallucinations /abnormal dreams. Your doctor may need to change your medication or dose. Do not stop or change the dose of your levodopa without talking with your doctor first.

Tell your doctor right away if you have any serious side effects, including: fainting, loss of balance, mental/mood changes (e.g., agitation, confusion, depression, hallucinations), worsening muscle stiffness/twitching, changes in sexual ability/interest, increased shaking (tremor), swollen ankles/legs, change in amount of urine, unusual weight gain/loss, easy bleeding/bruising, black/tarry stools, unusual strong urges (such as increased gambling, increased sexual urges), vomit that looks like coffee grounds.

Some people taking rasagiline have fallen asleep suddenly during their usual daily activities (such as talking on the phone, driving). In some cases, sleep occurred without any feelings of drowsiness beforehand. This sleep effect may occur anytime during treatment with rasagiline, including up to 1 year after starting the medication. If you experience increased sleepiness or fall asleep during the day, do not drive or take part in other possibly dangerous activities until you have discussed this effect with your doctor. Your risk of this sleep effect is increased by using alcohol or other medications that can make you drowsy. See also


Precautions section.


This medication may increase serotonin and rarely cause a very serious condition called serotonin syndrome. The risk increases if you are also taking other drugs that increase serotonin, so tell your doctor or pharmacist of all the drugs you take. Get medical help right away if you develop some of the following symptoms: hallucinations, unusual restlessness, loss of coordination, fast heartbeat, severe dizziness, unexplained fever, severe nausea/vomiting/diarrhea, twitching muscles.

This drug may rarely cause an attack of extremely high blood pressure (hypertensive crisis), which may be fatal. Drug and food interactions can increase this risk. (See also Drug Interactions section.) Get medical help right away if any of these serious side effects occur: frequent/severe headache, fast/slow/irregular/pounding heartbeat, chest pain, neck stiffness/soreness, severe nausea/vomiting, sweating/clammy skin (sometimes with fever), widened pupils, vision changes (e.g., double/blurred vision), sudden sensitivity to light (photophobia).

A very serious allergic reaction to this drug is rare. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), dizziness, trouble breathing.

This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.

In the US -Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

In Canada - Call your doctor for medical advice about side effects. You may report side effects to Health Canada at 1-866-234-2345.

Note: Macrine's oftentimes experienced chest pain, difficulty breathing, stiffness and soreness of the neck, dry mouth, mild confusion/hallucinations and constipation. Most of the time it is mild. Thanks God!

Monday, July 17, 2017

Carbo-Levo Dopa and Its Side Effects- An Update

One of the medications, Macrine is taking for her Parkinson's Disease(PD). If you have a love one suffering from PD I am sure you have heard of this medication. Here's an update of the side effects of this essential drug.

Sinemet (carbidopa-levodopa) is a combination of an inhibitor of aromatic amino acid decarboxylation and an aromatic amino acid used to treat Parkinson symptoms such as muscle stiffness, tremors, spasms, and poor muscle control.

Sinemet is also used to treat Parkinson symptoms caused by carbon monoxide poisoning or manganese intoxication. Sinemet is available in generic form. Common side effects of Sinemet include:

dizziness,
drowsiness,
blurred vision,
nausea,
vomiting,
dry mouth,
loss of appetite,
heartburn,
diarrhea,
constipation,
sneezing,
stuffy nose,
cough,
other cold symptoms,
muscle pain,
numbness or tingly feeling,
trouble sleeping (insomnia or strange dreams),
skin rash,
itching,
and headache.

Tell your doctor if you experience unlikely but serious side effects including:
greatly increased eye blinking/twitching, fainting,mental/mood changes (e.g., confusion, depression, hallucinations, thoughts of suicide), unusual strong urges (such as increased gambling, increased sexual urges),or worsening of involuntary movements/spasms.

Starting dosage is one tablet of Sinemet 25-100 (carbidopa-levodopa) three times a day. Dosage may be increased by one tablet every day or every other day, as necessary, until a dosage of eight tablets a day is reached. Sinemet may interact with other Parkinson's medications, metoclopramide, isoniazid, phenytoin, papaverine, blood pressure medication, antidepressants, or medicines to treat psychiatric disorders. Tell your doctor all medications you use.

Note: The side effects that are blocked are some of the side effects Macrine is feeling at times. She is also feeling confused and sometimes depressed and feel isolated and not loved. She needs attention and wants relatives to call her!

Saturday, July 8, 2017

Acts of Kindness from Strangers Reposted

National Kindness Day was last February 17, but I forgot to repost this blog that day. Anyway, every day should be kindness day to all Senior Citizens. Enjoy this long hot, hot summer in the next two months or so!


I posted this article about 3 years ago. It is timeless and I wish there will be more acts of kindness extended to senior citizens in this hectic and chaotic world.

http://chateaudumer.blogspot.com/2013/06/three-acts-of-kindness-from-strangers.html

For things you can do for seniors as an act of kindness any day of the year, read the following:

http://www.spinlife.com/blog/random-acts-of-kindness-for-seniors-thoughtful-ideas-and-inspiration/

Monday, July 3, 2017

Have You Heard of Cherrie Atilano and AGREA?




Cherrie Atilano, the president and founding farmer of AGREA was awarded as one of The Outstanding Women in the Nations Service (TOWNS) on November 10, 2016 at Dusit Thani Manila, Makati City. The next day, November 11, Cherrie was named ‘Earth Mover 2016’ during Rappler’s Annual Move Awards at the Ayala Museum. Cherrie is a founding farmer in AGREA Philippines, an agri-social enterprise on Marinduque island. AGREA aims to develop a replicable “one island” economy model founded on sustainable agriculture and quality education for the children of local farmers and fishermen. 

In 2016 Cherrie received one of The Outstanding Women in the Nation's Service awards, in recognition of her work in the Filipino agriculture sector over the last 18 years. Cherrie De Erit Atilano is a magna cum laude of the Visayas State University – Agriculture Program. She graduated in 2007 and was one of the Ten Outstanding Students of the Philippines a few years ago.

Cherrie was granted a two-year Fulbright scholarship and the opportunity to pursue her studies in America. But after seeing the plight of our farmers when she volunteered at the GK Enchanted Garden in Angat, Bulacan, she gave up the well-sought after scholarship for a chance to help her countrymen. “I can’t leave my farmers”, Cherrie said during the panel interview. The board’s panel was moved by her genuine words. The panel told Cherrie that she can have her scholarship anytime.

Cherrie has been working to help Filipino farmers through agricultural development initiatives in the past 18 years. Her main goal is to help the country achieve food security and food sovereignty while uplifting fishermen and farmers from poverty.
“I am a culprit of making farming glamorous,” she said. “When people are seeing dirt in soil, I see gold.”

One of Atilano’s recent works is the Agrea Agricultural System International Incorporated. It is an agri-social enterprise in Marinduque province that builds sustainable farming communities through organic agriculture and fair trade practices. She is also responsible for promoting agricultural development and education among the youth, including the children of farmers. For details and current AGREA projects in Marinduque visit Yong Nieva Face Book page.

On her Facebook account, Cherrie posted “Thank you very much Rappler for the Earth Mover Award and for the triennial search for The Outstanding Women in the Nation Service Award 2016 (TOWNS) for recognizing Agrea’s work. This may be a step ahead for Agrea, it is also a great big leap for our farmers and fishermen. Marinduque is very proud! But we do not stop here. There are still so many things to be done, still so many seeds to sow and take care of, and still a big island to think about. Above all else, still too many people to cultivate and empower that farming is cool, smart, sexy and humane. And echoing the lines of one of our youngest volunteers, “How are you doing guys? Keep working!”

Source: http://marinduquenews.com/2016/11/agreas-founder-cherrie-atilano-receives-top-awards/

Friday, June 30, 2017

Have You Heard of UMPQUA? Good Luck Dinah and Elaine!


I am sorry to admit that last month was the first time I heard of UMPQUA bank. My oldest daughter, Dinah, had been offered a position she can not refused at UMPQUA Bank in Portland, Oregon. This will be her first time to relocate from California to Oregon. She is very excited since this is a Promotion. The company has offered her a good salary, bonus sign up and help in her relocation expenses as well as a prestigious title of Assistant Vice President. Your Mom and I wish you luck and success in your new position. Elaine is relocating with her. The following three photos were taken during their visit last week. The other photos were taken during the Farewell Party for Dinah by Friends and Relatives in Concord.





The following are some information from Wikipedia about UMPQUA bank.

Umpqua Holdings Corporation, d.b.a. Umpqua Bank, is a financial holding company based in downtown Portland, Oregon, United States. Headquarters are in the Umpqua Bank Plaza, formerly the headquarters of Benj. Franklin Savings and Loan. The firm has three principal operating subsidiaries: Umpqua Bank (the Bank), Umpqua Investments (formerly Strand, Atkinson, Williams and York (Investments)), and Pivotus Ventures.

The company’s main operating segments are personal banking and lending, business banking and lending, and wealth management. The bank serves consumers and businesses in the community. As of 2015, Umpqua Bank had $24 billion in assets and $18 billion in deposits and was ranked among the largest 60 banks in the nation. Its parent company, Umpqua Holdings, is publicly traded. As of 2016, Umpqua Bank was the largest Oregon-based bank, and had 350 branches in Oregon, Washington, California, Nevada and Idaho.

Today is moving day for Dinah and Elaine. Have a Safe Relocation to Portland, Oregon!

Thursday, June 29, 2017

Clarke and Rush( Not Dependable) and Comfort Master Service

Two Years ago I purchased a new Carrier Furnace 80% Boost from Clark and Rush for total cost of $4439 including installation. I Have a 10 year warranty for manufacturer parts.

Last week at the middle of the Ten Day Heat Wave here in Northern California, our Air conditioner failed. The AC is humming outside- but no cool air is coming ( appeared the blower is defective). I immediately called my installer Clark and Rush. They answered they are fully booked for three weeks and do not answer emergency calls even from customers. I was so upset, I started calling 10 other cooling and heating service companies in The Sacramento area. Of the ten I called only one( Jaguar) had an opening within the next couple of days. The rest are booked for weeks ahead. While waiting for the service from Jaguar, Macrine and I stayed at the Mall in the afternoon when the temperature outside were over 100 and inside the house was 90. One night we stayed at my daughters house in Mid town Sacramento.

Jaguar diagnosed that the problem was indeed the blower and to replace it will cost $1536. The technician suggested to call our local Carrier Dealers and verify that the part is available locally and if not it has to be ordered from the manufacturer, since we still have the warranty on the parts. The diagnosis cost us $79.

There are several Carrier Furnace Dealers in our Area. The problem is not the part but the time availability for service. Most of the Cooling companies are fully booked. Luckily, I was able to talk to a Carrier Dealer, Comfort Master. I was told the blower is not available locally. It has to be ordered from the manufacturer and a service charge of $65 for a 2-day delivery window is required.

Since Comfort Master did not diagnosed the problem, they are hesitant to order it ahead and wants their own technician to diagnose it for an additional cost of $99. The earliest they can re diagnose the problem is two days from this writing date. I was told it would be the first week of July when we will have central air conditioning again. I hope the weather will cooperate in the next 10 days.

In the meantime, the heat wave is gone. High temperature during the next couple of days are in the low 90's. We have a Wall AC unit in our bedroom, so we can sleep, but the afternoon from 3 to 7PM, the whole house is hot, even though we have electric fans in the Kitchen and Family room, we still have to go to the Mall to cool off.

Lesson Learned: Not all Cooling Service Companies are Dependable, in spite of their Claim of superior Client Service.

Note: We have central air conditioning yesterday. The parts have been ordered by Comfort Master(CM). I highly recommend CM for your Cooling and Heating needs if your reside in the Sacramento area.

Monday, June 26, 2017

New Drug for Parkinson Approved by FDA


The U.S. Food and Drug Administration announced three months ago that it has approved a new drug, Xadago, for the treatment of Parkinson's disease. This is indeed good news for me and other care givers with their love ones suffering from PD.

Roughly 50,000 Americans are diagnosed with Parkinson's disease each year and about 1 million people have have it, according to the National Institutes of Health. Xadago, or safinamide, is an add-on treatment for patients with Parkinson's disease who are taking levodopa, carbidopa or a combination of both and are experiencing times when their medications are not working well, also known as "off" episodes. For details read:

https://www.michaeljfox.org/foundation/news-detail.php?fda-approves-xadago-for-parkinson-disease&et_cid=842039&et_rid=226045094&et_lid=Read+More+%26gt%3bem_cid=&et_cid=842202&et_rid=224829673&et_lid=Read+More+%26gt%3bem_cid=

Sunday, June 18, 2017

Food for Thoughts on Father's Day-An Update

The following was my post last year on Father's Day. I am not expecting any of the events described here that happened last year, except for phone calls from my two daughters. I will be happy if my oldest son ( also a father) give me a call today. Here's the article I posted in my blog last year in case you have not read it.

"This year all my four children(The 4 D's) did not forget me today. My oldest son sent me a Fathers' day Card three days ago and will probably call me later this evening for his annual greetings. My other two daughters are here now preparing lunch. My oldest daughter arrived at 10:30AM bringing Italian Pasta and Green Salad. My youngest daughter and grand daughter arrived shortly with appetizers and my favorite dessert-Cheese Cake.

My youngest son who lives with us and helped me take care of his Mom enhanced/fixed my computer ( faster with more memory and-Windows 10) charging me only $250 for the parts. His labor for fours hours was free and told me it is his Fathers Day Gift to me. My oldest daughter also gave me a Red Lobster gift card, I can use any time. Thanks to all of You my 4 D's. To my oldest son, Happy Fathers Day to you also.

I am attaching a video ( Daddy Day Trio)for your enjoyment. Two other videos that I loved in this set are Katherine McPhee and Chris Mann's duet of the Prayer and the Three Tenors of Pavarotti, Domingo and Carreras singing "I Did it My Way" with Frank Sinatra in the audience ".





Fathers' Day reminds me of the responsibility of Parenthood. I found the following quotes timeless and applicable to all Fathers and Mothers of Today and of the future.

1. Marriage is an institution, but who wants to live in an institution.

2. The trouble with most average American is that they expect their children to be above average.

3. The best inheritance a parent can give his children is a few minutes of his time each day.

4. A mother of 13 children was asked "how in the world can you have time for 13 children" she replied, "when I had only one child, it took all my time, what more can 13 do?

5. A Chicago psychologist lists these rules for parents to insure their child happiness
Avoid favoritism, do not compare one child to another
Don't be too dominating; don't impose your own ambitions or hobbies
Don't be upset at what your neighbor's children accomplish
Don't remind yourself constantly that you worked harder or had fewer privileges.

6. The fear of depriving our children has produced the most "gifted" generation of children in our history. We shower them with gifts to prove our love, with the inevitable result that the gift of love has degenerated into a love of gifts. Are we offering things as parent substitutes? Are we offering presents instead of our presence? Are we giving things because we are reluctant to give time or self or our heart?

Wednesday, June 14, 2017

Wednesday, June 7, 2017

Arthritis of the Knee and Me


About 6 months ago, I was diagnosed with arthritis of the knee based on the X'ray taken of my left knee. My physician prescribed an anti-inflammatory/analgesic-Naprosin. Relatives and friends recommended I take Turmeric Capsults -a dietary supplement. The pain ranged from 3-4 to a tolerable 1-2 from a Pain scale of 1 to 10. My experience showed that turmeric helps but the pain is not completely gone and often times I am still limping and my activities are limited. I have a hard time bending, so my gardening activities are limited also. Here's some information about knee arthritis from the Internet.

Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee. Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people.

The most common types of arthritis are osteoarthritis and rheumatoid arthritis, but there are more than 100 different forms. In 2012, more than 51 million people reported that they had been diagnosed with some form of arthritis, according to the National Health Interview Survey. While arthritis is mainly an adult disease, some forms affect children.

Although there is no cure for arthritis, there are many treatment options available to help manage pain and keep people staying active.
For more details read the following:

http://orthoinfo.aaos.org/topic.cfm?topic=a00212

If you know of any dietary supplement good for arthritis besides turmeric, please let me know!

Monday, May 29, 2017

The Bataan Death March Memorial Marathon in New Mexico

Just in case you were not able to watch 60 Minutes at CBS last night. This subject has touched my heart and is one of the saddest event in World War 11 in the Philippines.

http://www.cbsnews.com/news/bataan-death-march-survivor-60-minutes/

From Wikipedia: The Bataan Memorial Death March is an annual commemoration of the Bataan Death March attended by many of the survivors of the march, along with thousands of supporters from around the world, held at White Sands Missile Range, New Mexico. Held annually since 1990, this is a full marathon, with a 15 mi (24 km) route for those who do not wish to complete the full course. Covering paved road and sandy trails, it is regarded by Marathon Guide as one of the top 30 marathons in the U.S.

The race is open to all members of the public, though a significant portion of the participants are members of military units of the U.S. and foreign armed forces and their families. Civilians usually run in the full marathon, which is timed with awards though not certified by USA Track and Field. Several surviving Bataan prisoners usually await the competitors to congratulate them on completing the grueling march. Many injured veterans including some amputees attend to march as well. The race continues all day, with the slowest marchers taking over 12 hours to complete the course.

In 2011, a record 6,300 marchers participated in 2011 in both the marathon and the 15.4 mi (24.8 km) course. In 2012 over 7,000 marchers competed and due to the heat and conditions 2012 became the most medicated march yet. In 2013, conditions were such that a weather advisory was put out to the 5,800 participants to reconsider running the race if they had not trained in the heat or at higher altitudes and that officials were considering altering or canceling the event.

Friday, May 26, 2017

Flowers in My Garden-Have a Safe Memorial Day Weekend

The 3-day Memorial Day weekend is coming. A few of our neighbors are driving out of town. However, Macrine and I are homebound and will enjoy the flowers in my garden. Have A Safe Memorial DAY Weekend to All!
My Miniature Rose Bush in Full Bloom-Source of My Flower Arrangement All Summer

Strawberry-Guava Shrub in Full Bloom

Drought Resistant Ice-Plants in Bloom in the Front Entrance-welcoming Visitors


My Pineapple Plant survive the winter season- Front Entrance Décor


Monday, May 22, 2017

The Art of Flower Arrangement-Ikebana

I am very proud of this Creation!

My Flower Arrangement Creation with two 60th Anniversary Décor.

Last year, I started reading about Ikebana- the ancient Japanese art of flower arranging. Last week when my sister from Maryland visited us , the first thing she saw was the flower arrangement in our breakfast table( see above photos). She commented it was beautiful and looks as if it was a commercial creation. I told her I did the arrangement myself with flowers in my garden. The only materials I purchased were the 3-piece bamboo, the foam, the rectangular flower based and the two artificial butterflies. The sea shells, Nandina( Heavenly Bamboo plant) leaves and flowers as well as the red floribunda roses are from my garden. So what is Ikebana?

Ikebana is the ancient Japanese art of flower arranging. The name comes from the Japanese ike, meaning ‘alive’ or ‘arrange’ and bana meaning ‘flower.’ The practice of using flowers as offerings in temples originated in the seventh century when Buddhism was first introduced to Japan from China and Korea, but the formalized version of Ikebana didn’t begin until the Muromachi period around the 15th or 16th century. These arrangements have since become more secular, displayed as art forms in people’s homes. However, Ikebana is seen as more than just decorative, it is a spiritual process that helps one develop a closeness with nature and merge the indoors and outdoors. For more details read the following:

https://www.ftd.com/blog/design/ikebana

Here are two of my favorite ikebana arrangement from the Web. You can make your own arrangement to fit your mood and personality in any occasion.


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