A Seaside Paradise owned by Filipino-American Retirees(David Balleza Katague & Macrine Nieva Jambalos)Boac,Marinduque, Philippines
WELCOME TO CHATEAU DU MER BEACH RESORT
If this is your first time in my site, welcome! Chateau Du Mer is a beach house and a Conference Hall. The beach house could now accommodate 10 guests, six in the main floor and four in the first floor( air conditioned room). In addition, you can now reserve your vacation dates ahead and pay the rental fees via PayPal. I hope to see you soon in Marinduque- Home of the Morions and Heart of the Philippines. The photo above was taken during our first Garden Wedding ceremony at The Chateau Du Mer Gardens. I have also posted my favorite Filipino and American dishes and recipes in this site. Some of the photos and videos on this site, I do not own, but I have no intention on the infringement of your copyrights!
Thursday, September 29, 2016
Yoga and Meditation for Relaxation
https://www.facebook.com/david.b.katague/videos/10207844796894216/
Ditas has started a yoga and meditation exercise for us the other day. You have to do it for at least 30 minutes per day. According to the article below, the above yoga and meditation exercise is more effective than memory-boosting exercise in the prevention of AZ and other neurological disorder as you grow older. David III took the above short video during our first exercise last week.
http://newsroom.ucla.edu/releases/reduce-risk-alzheimers-skip-lumosity-get-onto-yoga-mat#.V-hAucXu2a4.email
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