Meanwhile, my Personal Reflection on The Secrets of Longevity: Lessons from Maria Branyas Morera and Ethel Caterham
Longevity has always fascinated me. As someone who has reached my 90s, I often find myself wondering what keeps some people alive, alert, and engaged even past a century. Recently, I read about Maria Branyas Morera, who lived to be 117, and Ethel Caterham, now recognized as the world’s oldest living person at 116. Their lives, more than their years, offer a quiet lesson in what it truly means to live well.
Maria Branyas Morera was born in 1907 in California but lived most of her life in Spain. She survived two world wars, a civil war, and even COVID-19 at age 113. When asked about her secret to longevity, she often replied with disarming simplicity: “Good health, order, tranquility, good connections with family and friends, and staying away from toxic people.” That last part, about avoiding negativity, struck me deeply. It wasn’t about medicine or diet—it was about the company she kept and the peace she cultivated within herself.
Ethel Caterham, on the other hand, from the United Kingdom, has lived through even more history—her life spanning from horse-drawn carriages to self-driving cars. She attributes her long life to “no special diet, no secret formula, just moderation and a happy disposition.” She still enjoys a glass of sherry now and then. Like Maria, she values calmness and gratitude over strict rules or modern health fads.
I find something comforting in that simplicity. Both women remind us that longevity isn’t only about genes or healthcare—it’s about the art of living lightly.
They lived without rushing, held close to family and community, and adapted gracefully to a century of change. There’s wisdom there for all of us, especially as we grow older.
As I reflect on my own journey—writing daily blogs, playing bridge and mahjong, and doing my best to move despite leg pain—I realize that perhaps the secret is not just how long we live, but how gently we do so. To live without bitterness, to keep curiosity alive, to remain connected to others—these may be the true markers of a long and meaningful life.
“Longevity is not measured in years, but in the peace, kindness, and gratitude we bring to each passing day.”



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