WELCOME TO CHATEAU DU MER BEACH RESORT

If this is your first time in my site, welcome! Chateau Du Mer is a beach house and a Conference Hall. The beach house could now accommodate 10 guests, six in the main floor and four in the first floor( air conditioned room). In addition, you can now reserve your vacation dates ahead and pay the rental fees via PayPal. I hope to see you soon in Marinduque- Home of the Morions and Heart of the Philippines. The photo above was taken during our first Garden Wedding ceremony at The Chateau Du Mer Gardens. I have also posted my favorite Filipino and American dishes and recipes in this site. Some of the photos and videos on this site, I do not own, but I have no intention on the infringement of your copyrights!

Marinduque Mainland from Tres Reyes Islands

Marinduque Mainland from Tres Reyes Islands
View of Marinduque Mainland from Tres Reyes Islands-Click on photo to link to Marinduque Awaits You

Saturday, February 21, 2026

When the Ice Decides: Unpredictability in the Winter Olympics

When the Ice Decides: The Unpredictability of Winning at the Winter Olympics

If there is one enduring lesson from the Winter Olympic Games, it is this: nothing is guaranteed especially on ice.

The men’s singles figure skating event that concluded just days ago offered a vivid reminder. Entering the competition, all eyes were on Ilia Malinin, the American phenom widely expected to capture gold. After all, he led the short program with the kind of technical brilliance that has redefined modern figure skating. History, statistics, and expert predictions seemed firmly on his side.

And then came the free skate.

What unfolded was not just a disappointing performance, it was a stark demonstration of how unforgiving Olympic competition can be. Malinin struggled, and in a sport where a single popped jump or mistimed landing can undo years of preparation, he fell all the way to eighth place overall. The gold medal that once felt inevitable slipped out of reach in a matter of minutes.

Meanwhile, the skater who ultimately stood atop the podium told a very different story. He entered the free skate in fifth place, well outside the spotlight. But when it mattered most, he delivered a near-flawless performance, clean, confident, and emotionally compelling. The judges rewarded him, the rankings reshuffled dramatically, and by the end of the night, the gold medal belonged to Kazakhstan. His country will reportedly honor that achievement with a $250,000 reward, underscoring how much national pride rides on these moments.

The Thin Edge Between Triumph and Heartbreak

Figure skating may be the most poetic illustration of Olympic unpredictability, but it is hardly alone. Across all Winter Olympic sports, alpine skiing, speed skating, snowboarding, biathlon, the margin between glory and disappointment is razor-thin. Ice conditions shift. Nerves intrude. One mistake echoes louder than ten perfect moments.

The Olympics magnify this reality. Athletes do not get a second chance, a rematch, or a “best-of-seven” series. They get one performance, under global scrutiny, carrying the weight of expectations built over an entire career.

Why We Keep Watching

And yet, this is precisely why the Winter Games captivate us.

We tune in not just to see favorites win, but to witness the unexpected, the comeback skate, the underdog surge, the athlete who finds greatness at exactly the right time. The uncertainty is not a flaw of the Olympics; it is their essence.

As someone who has watched decades of Olympic Games unfold, I’ve learned this: medals are not always won by those who seem most destined for them. They are won by those who rise, in a single fleeting moment, when everything is on the line.

On Olympic ice, reputation melts quickly. What remains is courage, timing, and the nerve to deliver when the world is watching.

Winning in the Winter Olympics is 
notoriously unpredictable due to a combination of high-stakes, split-second decision-making, uncontrollable environmental factors, and the unforgiving nature of winter sports disciplines. Favorites frequently falter, and surprise, under-the-radar athletes often claim podium spots.

Key factors contributing to this unpredictability include:

  • Environmental Factors & Weather: Ski racers and snowboarders are subject to rapidly changing conditions, such as wind gusts or blinding snow, which can disadvantage later starters compared to earlier ones.
  • Surface Conditions: The use of artificial snow, which is often harder, denser, and icier than natural snow, increases the difficulty and risk of injury, leading to more crashes and unexpected mistakes.
  • Marginal Technical Mistakes: In sports like alpine skiing and moguls, a tiny, almost invisible error—a slight loss of edge or a mistimed jump—can drop a top contender entirely out of medal contention.
  • High-Risk Disciplines: Sports involving speed, sliding (bobsleigh, skeleton, luge), and high-altitude acrobatics have minimal room for error. Even minor, uncontrollable variables can turn a gold-medal run into a crash.
  • Judged Event Variability: In freestyle skiing, judges’ decisions on technical precision, jumps, and artistry can cause unexpected results, as seen in the 2026 Winter Olympics where athletes won medals despite falling in semifinal rounds.
  • Physical and Mental Pressure: The intense, once-every-four-years pressure to perform can lead to mental errors and unexpected meltdowns, even from the most seasoned veterans.
Examples from the 2026 Winter Olympics (Italy):
  • American mogul skier Jaelin Kauf secured a silver medal despite a, for her, subpar performance in a, at times, chaotic, snowy final.
  • An unexpected teenager, Gaon Choi of South Korea, defeated established icon Chloe Kim in the halfpipe.
  • Brazil's Lucas Pinheiro Braathen made history by becoming the first South American to medal in a Winter Olympic event.
  • Italian skier Federica Brignone won gold in the Super-G after overcoming a severe leg injury.
While some sports, like speed skating, are seen as more consistent in their ranking, others like alpine skiing and freestyle are high-variance, making the Winter Olympics a theater of drama and surprise.
In a post-performance interview, Malinin pointed blame at the federation for contributing to the disaster, citing issues like scheduling or preparation pressures amid his own admission of mental struggles and inexperience under Olympic intensity.

Teas Generally Consider Kidney -Friendly

This posting lists Teas that are considered Kidney friendly,  moderately kidney friendly and tea to be avoided -bad for your kidney, 

🌿 Teas Generally Considered Kidney‑Friendly

Ginger Tea

  • Gentle anti‑inflammatory properties

  • Can help with nausea and digestion

  • Naturally low in potassium and phosphorus

  • Suggested use: 1 cup per day

Peppermint Tea

  • Soothes digestion and bloating

  • Not a diuretic

  • Kidney‑neutral for most people

  • Suggested use: 1 cup per day

Chamomile Tea

  • Calming, sleep‑supportive

  • Mild anti‑inflammatory effects

  • Avoid only if allergic to ragweed

  • Suggested use: Evening tea, 1 cup

Lemon Tea (hot water with lemon)

  • Very low potassium when diluted

  • Refreshing, helps dry mouth or metallic taste

  • Suggested use: Sipped slowly

Rooibos Tea

  • Caffeine‑free

  • Low oxalates

  • Rich in antioxidants without stressing the kidneys

  • Suggested use: 1 cup per day

⚠️ Teas That Require Extra Caution

Nettle Leaf Tea

  • Traditionally used for urinary health

  • Acts as a diuretic

  • May affect electrolytes

  • Only with medical guidance

Green Tea

  • Antioxidant benefits

  • Contains caffeine and oxalates

  • Occasional, small amounts only

Dandelion (leaf or root)

  • Strong diuretic

  • High potassium

  • Often not recommended in advanced CKD

❌ Teas & Herbs Best Avoided in CKD

  • Horsetail

  • Licorice root

  • Senna

  • Aloe vera

  • Uva ursi

  • Comfrey

  • St. John’s wort

  • “Detox” or “kidney cleanse” blends

Many kidney injuries linked to herbs come from chronic use, not an occasional cup.

☕ Simple Tea Guidelines I Follow

  • One ingredient only- no mystery blends

  • Food‑grade tea, not supplements

  • One cup per day unless advised otherwise

  • Comfort first, expectations second

Personal Reflection: Choosing Comfort Over Cures

When you live with chronic kidney disease, especially in its later stages (like me), you eventually come to a crossroads. One path is crowded with promises: miracle supplements, secret herbs, cures just one cup away. The other path is quieter. It doesn’t shout. It simply asks what brings peace.

I have walked both paths. I’ve read the studies, listened to well‑meaning advice, and explored alternative remedies with cautious hope. But over time, I learned something important: not everything that soothes needs to cure.

A warm cup of tea does not heal my kidneys. But it steadies my hands. It slows my breathing. It gives structure to the day. In the morning, it’s a gentle beginning. In the evening, it’s a soft landing.

There is dignity in choosing comfort. There is wisdom in knowing when to stop chasing fixes and start honoring the body as it is today. That choice isn’t giving up, it’s growing clearer.

For me, tea has become less about ingredients and more about intention. It’s a reminder that care can be simple, quiet, and deeply human. Sometimes, the most healing act is not another treatment, but a moment of warmth held between two hands.

This guide reflects my personal experience and careful reading. It is not medical advice. Always consult your healthcare team about dietary choices with CKD. 


Is Ginger Tea Good for Kidneys? - Tabba Kidney
For kidney health, unsweetened green tea offers antioxidants, while herbal teas like dandelion, ginger, and hibiscuscan support function by reducing inflammation, improving blood flow, and acting as mild diuretics, but always choose low-oxalate/caffeine options like Rooibos and consult a doctor, especially with existing kidney issues.  
Beneficial Teas
  • Green Tea: 
    Rich in antioxidants (polyphenols/EGCG) that protect kidneys, potentially lower stone risk, and help manage obesity. 
  • Dandelion Tea: 
    Stimulates kidneys to flush fluids, supports potassium levels, and helps reduce fluid retention. 
  • Ginger Tea: 
    Fights inflammation, a key factor in kidney problems, by boiling fresh slices. 
  • Hibiscus Tea: 
    May lower blood pressure, a major risk for kidney disease, and improve function in CKD. 
  • Rooibos Tea: 
    Caffeine-free, low in tannins, and low in oxalic acid, making it great for kidney patients. 
  • White Tea: 
    Less bitter than green/black, potentially lower in oxalates and caffeine, making it a good choice. 
  • A strong diuretic to help flush out kidney stones. 
  • Used in traditional medicine to support kidney health. 
Key Considerations
  • Avoid Sugar: 
    Always drink teas unsweetened to keep them zero-calorie and kidney-friendly. 
  • Be Mindful of Oxalates: 
    Green and black teas have oxalates; choose white or rooibos if you need to limit them. 
  • Check Caffeine: 
    If sensitive, opt for herbal teas or white/green tea in moderation. 
  • Consult Your Doctor: 
    Always talk to a healthcare professional before using teas for medicinal purposes, especially if you have kidney disease. 

    Meanwhile,
    Did you know many food historians argue that sourness (asim), not sweetness or saltiness- is the true backbone of Filipino cuisine?
    Long before soy sauce or sugar became common, early Filipinos already mastered three indigenous sour-based cooking methods: kinilaw (raw seafood cured in vinegar or citrus), paksiw (meat or fish simmered in vinegar), and sinigang (broths soured with tamarind, calamansi, guava, or native fruits).
    This obsession with sour flavors wasn’t just taste, it was practical food preservation, climate adaptation, and a shared culinary identity across islands that still defines Filipino comfort food today.

The Nine Alien Races and Endless Scrolling

For decades, stories of UFOs and alien visitors have stirred fascination, mystery, and debate. Across thousands of encounters, nine extraterrestrial races appear again and again described in similar ways by witnesses around the world. These include the Greys, known for their large black eyes and telepathic nature, and the Nordics, tall and human-like beings said to radiate peace and wisdom.
Others, like the Reptilians, Pleiadians, and Arcturians, carry their own legends from spiritual guidance to advanced technology. The Mantids, Sirians, Lyrians, and Andromedans complete this otherworldly group, each linked in reports to humanity’s past, present, or possible future evolution. The consistency of these descriptions keeps researchers searching for answers to whether these races are myth, misinterpretation, or something more.
Whether they exist in physical form or in realms beyond our perception, these nine alien races have shaped one of the most enduring mysteries of our time. Their stories remind us how vast and unexplored our universe truly is and how much we still have to learn about our place within it.
Sources/Credits: MUFON, NASA Archives, National Geographic, Gaia, The Mutual UFO Network

Moreover,
Dr. Max Rempel from the DNA Resonance Research Foundation claims to have found alien DNA in humans after analyzing 581 families from the 1,000 Genomes Project.
He discovered large DNA sequences in 11 families that don’t match either parent, totaling 348 non-parental genetic variants.
Since subjects were born before 1990, CRISPR gene-editing can’t explain it. Rempel also examined 23andMe data from people claiming alien abductions, finding non-parental markers in some.
He suggests alien genetic modifications could give humans telepathic abilities. The unpeer-reviewed study needs better data and next-generation sequencing for confirmation.

Meanwhile, 
We all tell ourselves it’s just a few minutes online. But hours later, we’re still scrolling, tired, distracted, and oddly unsatisfied. Science now shows that mindless scrolling isn’t just stealing time, it’s rewiring your brain.
Each swipe floods your reward system with dopamine, the same chemical linked to pleasure and addiction. The brain starts craving constant micro-hits of excitement, funny clips, flashy posts, quick dopamine bursts. Over time, this flood rewires focus, attention span, and motivation. Real life begins to feel slow and dull in comparison. Conversations drag. Hobbies lose their spark. Even achievements stop feeling rewarding because the brain expects instant gratification.
Researchers warn that heavy scrolling mimics patterns seen in addiction. Neural pathways associated with patience, deep work, and long-term satisfaction start to weaken. Meanwhile, the circuits tied to impulsivity and distraction grow stronger. That’s why it becomes harder to sit still, study, work, or even relax without reaching for your phone.
But here’s the good news: the brain can recover. Setting screen-free hours, going for walks, reading, or doing focused creative work can help rebuild attention and restore natural dopamine balance. The first days feel uncomfortable, but clarity and motivation slowly return.
Mindless scrolling may seem harmless, but it trains your brain to live in constant distraction. Reclaim your focus. Reclaim your time. The world outside your screen moves slower, but it feels infinitely more real.

Finally, 
Scientists may have just taken a giant step toward slowing aging itself. In a groundbreaking study from researchers in Spain, a single treatment with a protein called Klotho extended the lifespan of aging mice by nearly 20% while also improving their muscle strength, bone density, and brain function.
The researchers used gene therapy to help middle-aged mice produce more Klotho naturally, allowing their bodies to repair and protect themselves longer. Treated mice lived healthier, stronger lives showing better memory, energy, and coordination than untreated ones.
Though human trials are still ahead, Klotho is being called a “master regulator of aging”, offering hope for therapies that could one day extend not just lifespan, but healthspan helping people stay youthful and strong for longer.

My Food For Thought for Today:

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