WELCOME TO CHATEAU DU MER BEACH RESORT

If this is your first time in my site, welcome! Chateau Du Mer is a beach resort with a beach house and conference Hall. The beach house could now accommodate 10 guests, six in the main floor and four in the first floor( air conditioned room). In addition, you can now reserve your vacation dates ahead and pay the rental fees via PayPal. I hope to see you soon in Marinduque- Home of the Morions and Heart of the Philippines. The photo above was taken during our first Garden Wedding ceremony at The Chateau Du Mer Gardens. You can now read the national and international news in this blog at the right side bar. I have also posted my favorite Filipino and American dishes and recipes in this site. Some of the photos and videos on this site, I do not own, but I have no intention on the infringement of your copyrights!

Marinduque Mainland from Tres Reyes Islands

Marinduque Mainland from Tres Reyes Islands
View of Marinduque Mainland from Tres Reyes Islands-Click on photo to link to Marinduque Awaits You

Saturday, November 2, 2013

The Nutritional Supplement for Diabetics-ABC Shake


My wife is taking a nutritional supplement for diabetics as prescribed by her doctor called Glucerna. This is similar to Ensure, but formulated for those who have diabetes. You could purchase Glucerna Shake in any store either in Vanilla or Chocolate flavor. It will cost you around $9.99 to $11.99 for a 6-pack 8 oz bottles depending on the store.

Today, my sister in law sent me a recipe for a homemade nutritional supplement, she called it the ABC Smoothie or Shake. A is for apple, B is for Bitter melon( ampalaya) and C for Cucumber or Carrots. Here's a very simple recipe. One Bitter Melon or Ampalaya ( meduim size), One cucumber ( large) and One green apple, yellow delicious ( large). Two carrots if you don't like cucumber. Blend all in the blender. Add water, the amount will depend in how you like the consistency of the shake. The shake taste good but a slight bitter taste because of the ampalaya.
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